Guides
Are you looking for more on how to…
support your recovery with more than just what you eat and the supplements you take?
understand why “stress” is one of the biggest factors in chronic illness, and what to do about it?
learn how to care for your body and mind in ways that are sustainable and free?
enhance your ability to understand your needs and communicate clearly and lovingly with others in your life?
understand how and why certain things tend to trigger an exaggerated stress response as well as how to start to release the tension?
The act of putting pen to paper helps you to bypass your analytical mind and to access what’s going on underneath the surface.
Find more clarity about the subconscious blocks, limiting patterns, and unresolved emotions that are holding you back from healing.
Learn to better process and understand your emotions with the same prompts I have used for myself and many of my clients.
Skip the writer’s block with clear journaling prompts that are simple and easy to follow.
The Holistic Journaling Workbook
Uncovering the Emotional Roots to Illness
Five years ago, I would have immediately dismissed that my emotions could be impacting my physical health.
I was in the middle of dealing with severe mercury toxicity, reacting to almost every single food, had been recently harmed from unsafe supplementation recommended by a functional medicine practice resulting in a massive setback in my healing. I was generally convinced all my problems had purely physical roots. I was researching with a vengeance, exploring protocols and restrictive diets, listening to podcasts, reading studies, attending the online summits, and following all the alternative docs, determined to find a way out.
I recognized that physical causes (like toxicity) could influence my emotions, but I wasn't ready to recognize that my emotions could influence my physical health.
I view things very differently now. I do, of course, still acknowledge that the physical stuff matters. But there is a much bigger picture to understand when it comes to our health and wellness…
What You’ll Learn…
Why your nervous system is one of the most important things to consider when it comes to recovering from chronic illness
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How your emotions impact your nervous system
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What emotions feel like in our bodies, and what happens when we don’t acknowledge and work through them
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How to get started supporting emotional release in order to remove the blocks to your body’s natural healing ability
Meet Your Coach
YOUR GUIDE
After struggling with severe mental and physical health issues starting from my earliest memories, I began a quest to find the health I knew I was lacking.
Many years later, after multiple certifications, hundreds of books and podcasts, thousands of hours of research, dozens of clients, and a whole lot of experimenting on myself, I continue to find health beyond my wildest dreams and help others to achieve their own goals. It just keeps getting better.
I firmly believe that our health (or lack thereof) is rooted in both the physical and the emotional. What we eat and our toxic load matter, but there is SO much more to health!
Come heal with me!