Foundations for Resilience
You aren’t brand new to the wellness space, but you know something is still missing in your foundations…
What if you could find so much more freedom in your healing journey?
Welcome to the place where you get to feel CONFIDENT and FREE in the choices you are making for your health.
Where you can find support, community, and accountability with others on a similar path.
Where, together, we get to simplify nourishment, detox, and healing.
Come, let it be EASY.
get on the waitlist for next time
I see you…
Trying to make the right choices to heal, but overwhelmed with all the conflicting things you’re “supposed” to do.
Throwing down $$$ on that influencer’s supplement routine, just hoping it might work.
Playing whack-a-mole with protocols, random supplements, and restrictive diets that never seem to get to the root of your symptoms.
Jumping from one practitioner and course to the next, still searching for the one thing that will solve all your problems.
Feeling like a failure because what appears to work for everyone else just isn’t moving the needle for you.
Unsure if you can ever trust your body again.
Draining your bank account trying to match supplements to your symptoms or diagnosis, but no idea if it’s actually what your body needs.
I KNOW WHAT IT FEELS LIKE, BECAUSE THIS USED TO BE ME
If you’re ready to feel like yourself again - confident, at peace, and able to trust in your body.
You’ve done “all the things”, but are still searching for the ONE last [supplement, protocol, diet, bio-hacking tool] that will be your answer.
I’ve got some good news & some bad news for you…
The GOOD:
So often, more is less, yet so many of us are beating a dead horse trying to get results from perfection. BUT healing doesn’t come from perfection, it comes from consistency and an embodied sense of safety. Constantly criticizing yourself, aiming for perfection, and fearing every toxin does not create a sense of safety and will only set you back.
What this means is - you DON’T have to do everything perfectly to heal. (Fantastic news, because none of us are perfect.)
The BAD:
There isn’t ONE thing that’s going to solve all your problems. There is no shiny, perfect product or diet that’s going to heal you.
What this means is - you DO have to be consistent. You WILL have to be dedicated. It’s not always going to be easy, but we can certainly make it much more simple.
When you build a foundation on more than one leg, it is much stronger. It’s not JUST your diet. It’s not JUST your lifestyle. It’s not JUST your stress. It’s not JUST your toxic load. When you start putting all the pieces together, each piece gets easier.
“I can’t even begin to explain how powerful Justine is.
I stumbled across Justine’s Instagram page after struggling with so many health issues the year before. I was in a terrible spot in my life - reliving childhood trauma, going through a divorce, having a miscarriage, buried emotions, splitting my daughter 50/50, among others. Ultimately, I was feeling like I could break. Actually, at this point, I think I was breaking. I had so many digestive issues, I was in so much pain from inflammation (stress), my mind was spinning out of control, and I honestly didn’t know what to do.
I was on the AIP diet, I was given “advice” from many different practitioners, and I still felt lost. I was searching for someone to “save” me. Then, I saw Justine’s Instagram. I thought she seemed knowledgeable and understood/had been through a few symptoms that I was going through. So, I reached out. AND WOW. I am so happy I did! She has literally “held my hand” as I started to decompress and unravel the true root cause of what was going on. She helped me understand how I needed to go back to basics - the foundations. My nervous system was overloaded and needed some love. I feel like Justine truly cares about me and is proud of my accomplishments.
She is always there when I need some reassurance and shows up for me in times of distress. Am I finished my healing? Absolutely not. I think Justine and I are going to be on a journey together for a while… but that’s what healing is all about! After 6 months with Justine, I feel like I am a different person. I am confident, I’m listening to my intuition, I am feeling better (physically and mentally), I understand so much more of who I am, and I have even started to channel my emotional releases into poetry!
I highly recommend Justine’s work - her passion for her own health and others shines and I am so happy to have met her!
~ Danielle ~
Sure, you could keep chasing the next supplement protocol or diet…
…but the truth is until you start consistently addressing all of your foundations, you’re going to keep spinning your wheels & throwing $ down the drain on something else that didn’t work.
What if instead of jumping from one protocol to the next, struggling to figure out why healing isn’t happening for you…
YOU COULD STOP LOOKING FOR QUICK FIXES AND START FOCUSING ON WHAT WILL TRULY HELP MOVE THE NEEDLE?
YOU COULD START CREATING A LIFESTYLE THAT HEALS SO THAT YOU DON’T HAVE TO MISS OUT ON YOUR LIFE FOR THE SAKE OF “HEALTH”?
YOU COULD LEARN TO STOP CHASING SYMPTOMS AND INSTEAD START BUILDING THE RESILIENCE AND VITALITY TO MEET LIFE ON YOUR OWN TERMS (WITHOUT LIVING IN FEAR OF THE NEXT CRASH OR TOXIN)?
This is exactly why I created Foundations for Resilience!
FFR is for you if:
→ Your tolerance to stress has decreased
→ You feel more easily overwhelmed
→ You wake up feeling tired
→ You require stimulants to keep up with life (caffeine, adaptogens, high intensity exercise, etc)
→ You have difficulty relaxing
→ You have difficulty fully engaging and being present with your family
→ Your energy and mood come and goes in waves and crashes
→ You want to feel better over time, not worse
→ You want to live a preventative lifestyle so that you can age gracefully without losing quality of life or the ability to play with your children & grandchildren
→ You want the energy, vitality, and mental clarity to live your purpose
→ You’re done looking for quick-fixes and are in this for the long game
→ You’re ready for a whole system approach to supporting your body
The Resilience Blueprint
01 - Stress & Mindset
(No, it’s not just meditating every day!) Most of us are so used to living in a state of high stress that we don’t even realize it. Stress a missing piece & root cause for SO MANY with chronic symptoms. We can’t avoid all stress - because life happens. We’ll practice identifying, processing, and releasing stress as it comes so you feel confident riding the waves of life.
02 - Nutrition
We’ll cover the framework for building delicious, nourishing, and mineral-dense meals. We digest best when we are enjoying our food - it doesn’t have to be bland or boring!
03 - Nature & Circadian Rhythm
Why connecting with nature, creating a healthy light environment, and resetting our circadian rhythm is a critical part of healing. As well as how to do it - even if you live in a city!
04 - Detox Support
Reducing our toxic load & how to gently support your body’s natural detoxification pathways to keep things flowing. Encountering toxins is a very real part of modern life, so we will cover what you can do to reduce their negative impact!
05 - BONUS - Movement, Lymph, Fascia, and Breathing with Amy Newland
Join pro-metabolic fitness expert Amy Newland (@sustainably.fit) as she takes us through some simple routines to support optimal alignment, breath, and strength to support healthy, pain-free movement.
If you’re ready to stop looking for quick-fixes, piecemealing random supplement protocols off of social media, and continuing to obsess over what you’re supposed to be eating…
Foundations for Resilience
The details:
10 weeks (we start February 27th)
Group chat support via Telegram. Ask questions, get & give support, accountability, and build friendships with others on a similar path (because we all know this can be a lonely journey)
4 live calls covering Nutrition, Stress & Mindset, Detox Pathways, and Nature & Light (recordings will be provided). I’ll teach during each call, then we’ll have time for Q&A and troubleshooting
Bonus call on pro-metabolic fitness, alignment, and breathing with Amy Newland (@sustainably.fit)
Option to bypass my waitlist and add 6 months of customized Mineral Balancing & 1-1 support at a discount! Very limited spots available - DM or email me for details.
Hi, I’m Justine
After struggling with severe mental and physical health issues starting from my earliest memories, I began a quest to find the health I knew I was lacking.
Many years later, after multiple certifications, hundreds of books and podcasts, thousands of hours of research, dozens of clients, and a whole lot of experimenting on myself, I continue to find health beyond my wildest dreams and help others to achieve their own goals. It just keeps getting better.
I am a certified Mineral Nutritional Balancing Practitioner and Holistic Health Practitioner, and I firmly believe that our health (or lack thereof) is rooted in both the physical and the emotional. Our minerals, what we eat, and our toxic load matter, but there is SO much more to health!
Come heal with me!