Nourishment Review
Personalized nutrition review for women.
Together, we'll optimize what you're already doing with practical, personalized changes that fit your life.
You'll learn exactly how to better support your body without restrictive diets, meal plans, or starting from scratch.
I see the same patterns in food logs over and over.
Women who genuinely want to nourish themselves are eating home-cooked meals, avoiding processed foods, and prioritizing protein.
Yet they're often unintentionally under-fueling, missing key nutrients, or eating in ways that don't match their body's current needs.
All they need are a handful of strategic changes. They have the right pieces, but just need a few tweaks to build a really solid nutritional foundation.
We make those shifts and they start reporting more energy, better digestion, less inflammation, improved moods, and even start to enjoy exercise instead of dreading it.
What is a nourishment review?
I'll sit down with your food log, your symptoms, health history, lifestyle, goals, and season of life to identify where your nutrition is already serving you and where it could better support you.
Then I’ll make a personalized plan of action just for you. Instead of guessing what to change, you'll know exactly where to focus first. We’ll focus on small shifts, not huge changes.
I’ll compile everything into written notes as well as record a video explaining it all. The video and notes yours to keep and refer back to as often as you need.
You’ll implement those changes for 1 month and then we’ll reassess and repeat the process one more time to really fine-tune what works best for your body.
How it works
Step 1
You fill out the intake form and track your food for 3–7 days using a free app (don’t worry, I’ll show you exactly how to do this) so I can see what and how much you're eating.
This gives us a clear picture of your calorie intake, macronutrients, micronutrients, meal timing, and eating patterns.
Step 2
I'll carefully review your food log alongside your symptoms, health history, lifestyle, and goals.
Rather than overhauling your entire diet, we'll build on what you're already doing well and identify a few practical changes that are most likely to move the needle for your health.
You'll receive:
A personalized video walkthrough explaining exactly what I'm seeing
A written action plan
Specific nutrition recommendations tailored to your body and goals
Everything is designed to be practical, realistic, and easy to implement in your everyday life.
Step 3
You’ll have 1 month to put everything into practice.
The goal is to learn how to nourish yourself consistently in a way that feels realistic, enjoyable, and sustainable.
All while eating foods that you actually enjoy eating!
Step 4
After a month, I’ll send you a check-in form and you’ll do a second food log so we can see what's changed.
We'll celebrate what's working, troubleshoot any challenges, and fine-tune your plan based on how your body is responding.
My goal is to support you in making steady improvements over time that you can (and actually want to) implement long-term.
What’s Included
✓ Access to Nourished by Numbers workshop recording
✓ Initial food log and intake review
✓ Personalized nutrition analysis
✓ Written action plan
✓ Personalized video review
✓ One month of implementation
✓ Check-in form
✓ Follow-up food log review
✓ Personalized follow-up recommendations
FAQ
Yes. Tracking your food for a few days is required because it allows me to provide specific recommendations based on what you are already eating.
Do I need to track my food?
1
Nourished by Numbers is a recorded workshop without personalized guidance. Nourished by Numbers is included as part of your Nourishment Review package alongside the personalized guidance.
How is this different from Nourished by Numbers?
2
Rooted Review includes functional lab work as well nutrition. Nourishment Review is just the nutrition.
Choose Nourishment Review if your primary question is: "Am I eating in a way that supports my body?"
Choose Rooted Review if you want a deeper look using functional lab work alongside your nutrition analysis and support.
If you're unsure which option is the best fit, send me an email at justine@findingradianthealth.com and I'd be happy to point you in the right direction.
How is this different from Rooted Reiew?
3
No. You'll receive personalized nutrition recommendations and practical guidance rather than a rigid meal plan. My goal is to teach you principles you can apply for life to the foods you already love.
Will you give me a meal plan?
4
Can this help if I'm pregnant or breastfeeding?
5
Absolutely. Pregnancy, postpartum, and breastfeeding dramatically change nutrient needs, and recommendations will be tailored to your stage of life.
“As a business owner and two years postpartum with my 2nd child, I have been feeling overwhelmed with food intake and overall fatigue. I know I have the tools to eat the right foods & replenish my body postpartum, having been through this once before, but the implementation of such is another story!
Justine helped me sit down in real time and track my macronutrient & mineral intake - and it actually wasn’t as bad as I thought it was!
Justine takes a strengths-based approach with her clients, focusing on all that you are ALREADY doing and where to make minor tweaks, making the nutritional changes feel both attainable and sustainable. I highly recommend working with Justine!”
- Courtney -