You Are the Blueprint
How your nourishment, nervous system,
and daily rhythms shape the next generation.
a free workshop
Thursday, May 21st
1 pm PDT / 4 pm EDT
Our health is multi-generational. We inherit so much more than our DNA.
Our mitochondria, microbiome, mineral status, stress patterns, nervous system wiring, and even aspects of our toxic burden are all shaped by the generations that came before us.
Most modern mothers are trying to hold everything together while running on depleted reserves. Because our health is not just a reflection of our own lives, but also the lives of our mothers and grandmothers before us.
In this free live workshop, we’ll explore how stress, nourishment, mineral patterns, metabolism, nervous system health, and environmental burden shape not only your own health, but also the foundation for your children’s.
You’ll leave with practical, attainable shifts that support greater energy, resilience, and long-term family health.
My goal and heart for this workshop (and all my work with clients) is empowerment without fear, perfectionism, or overwhelm.
“Working with Justine has changed my pregnancies both physically and emotionally.
I was absolutely miserable during my first pregnancy and very anxious about everything. I had pretty severe postpartum depression as well as a complete physical health crash.
We then struggled with secondary infertility for several years.
I started working with Justine, and about a year and a half later, we had our second baby. That pregnancy was much less intense than my first. My body was much less angry and postpartum was night and day different.
I am now weeks away from having my third child, and despite getting pregnant only ten months postpartum, this has been my best pregnancy yet. Nearly every concerning symptom I have ever had in pregnancy hasn’t been an issue at all this time. It’s been amazing to simply have a normal pregnancy and to not be anxious about everything related to my pregnancy.